Healthy Snacks: 5 Myths About Frozen Yogurt. You may feel virtuous ordering a creamy white swirl of frozen yogurt from any one of the ? Does fro- yo offer all the same health benefits as regular yogurt? Is this seemingly guilt- free pleasure truly low- fat? And what about all those toppings? Discover the truth about these tempting frozen snacks as we shine the light on the top five misconceptions about frozen yogurt. Frozen Yogurt Myth 1. Frozen yogurt is naturally nonfat or low- fat, so I can have as much as I want. Partially true. While most frozen yogurt is nonfat or very low in fat the calories still add up. Most nonfat ? Find out which frozen yogurt orders are the healthiest. Frozen Yogurt Myth 2. But to answer the question “what is a healthy diet?” we really need to provide some guidelines on nutrition. It is impossible to provide any rules on nutrition. A healthy diet and good nutrition during pregnancy ensure that your baby gets the best start possible. The best diet is a balanced diet that provides ample amounts of. Those toppings don't pack many calories. True—if you go for fruit. Stay away from popular . One ounce of fruit is about 1. Just make sure fruit is fresh, not in a sugary (and caloric) syrup. Frozen Yogurt Myth 3. Frozen yogurt is full of healthy probiotics that support my immune and digestive systems.
True and false. While it's true that probiotics are naturally found in yogurt, those healthy bacteria don't always make their way into your digestive tract. Although frozen yogurt does contain probiotics, the majority of them do not survive long enough for you to reap the rewards. Diet tip: Frozen yogurt manufacturers, like Red Mango, are beginning to realize the delicacy of probiotics and are starting to use strains that can survive the freezing process and other challenges these healthy bacteria face. In the meantime try a supplement like Digestive Advantage, Sustenex, and AZO to get the full health benefits of probiotics. RELATED: Learn which healthy foods Victoria's Secret models love most. Frozen Yogurt Myth 4. Frozen yogurt is a great lunch. I make lunch out of regular yogurt, why not frozen? False. Frozen yogurt (and regular yogurt for that matter) is not an appropriate meal. A small serving (1 1/2 cups) of frozen yogurt does provide about 1. You'd never drink a glass of milk and call it lunch, yet the same serving of 1 percent milk provides 4. Diet tip: Like regular yogurt, frozen yogurt can be a healthy accompaniment to a light lunch. For a well- rounded meal try a protein and vegetable rich sandwich followed by a small frozen yogurt topped with 3 ounces of your favorite fruits and 5 chopped almonds. Altogether, this lunch will set you back just 4. Plus, it satisfies your frozen snack sweet tooth too! Frozen Yogurt Myth 5. While all frozen yogurts are not created equal, they are fairly comparable. Pinkberry, one of the leaders of the . TCBY boasts 9. 8 percent fat free vanilla, which weighs in at 1. Ben & Jerry's frozen yogurt is basically on par with 1. RELATED: Yogurt's not only for dessert. Use Greek yogurt to make these 1. Diet tip: Before you indulge in a frozen snack, think about what you're getting. Lots of women order the large (1. Throw on sliced banana and a sprinkling of shredded coconut and you're looking at 5. That's more than an entire pint of Ben & Jerry's vanilla frozen yogurt (5. If you're looking for quantity and all the goodies along with it, you're better off splitting a pint of Ben & Jerry's chocolate fudge brownie frozen yogurt with a friend. It will set you each back 3. Lose weight & improve your health with a real food diet. All rights reserved by Fooducate and its data providers. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.
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