Cardiology News & Opinion – theheart. Medscape. Long Life or Living Well: AHA Addresses Elderly With CVD Longevity is seductive, but it comes with consequences. Dr Harrington learns the advantages for cardiology practice and research. Medscape, March 8, 2. Outbreaks, Evolution, and Rock 'n' Roll: Topol Talks to Pardis Sabeti A scientist sequences outbreak viral genomes- -and shares the data- -to help the world stay on top of the next Ebola or Zika. Medscape, May 1. A Personal Journey to a Plant- Based Diet A health crisis led Dr O'Donoghue to a plant- based diet. She asks why clinicians pay more respect to pills than dietary changes when poor diet affects not only heart disease but most western diseases. Shah Dr P. K. Shah arrived in the US with $8, a suitcase, and a medical degree that cost about $7. InLight EHR; A problem-oriented web-based EHR that learns as you practice, allowing you to focus on patient care. Get a FREE 60-day trial today. Cardiac Risk Stratification for Noncardiac Surgery Online Medical Reference - from definition and diagnosis through risk factors and treatments. The suitcase was stolen, but he went on to become an internationally recognized educator and researcher. Medscape, May 3, 2. Want More Trust in Medical Science? Embrace Uncertainty and Cut the Hype. On Earth Day, concerned citizens will March to defend the virtues of science. Dr Mandrola explores reasons that mainstream medical science has developed a problem with trust. Medscape, April 1.
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Hunter - Spontaneous 4. Felixus - Club. Tro Energy Mix Vol. Michal Breeth - 0. Anniversary. 47. 1x. Last. Hunter - Rohypnol 5. Takuya Kashiwada Nigata - Live At Under Water Bar Praha. Alkehol - Hlup. Pavlova. Timudej - Vap. Wladimir. Boss vede. 34. 8x. Hugo Toxxx - Volte m. Nironic - In this. Jesse Mc. Cartney - Why Dont You Kiss Her. Jimmy Eat World - Work Acoustic. Jirob V Eminem V Vanilla Ice - Stan Stan Baby. Kansas - Dust In The Wind. Ki. Ki And The Losers - Mal. Jamiroquai VS. Britney Spears - Deeper One More Time. Ji. 5 (Snapdragon)2. White Stripes - Icky Thump 4. 1500 Cc FluidRenal Diet for People with Kidney Failure or Disease. May 10, 2017 By Cindy Schmidler 5 Comments. Fluid Formulas. 1500 mL = 50 ounces = 6 1/4 cups;. What is the clinical and cost effectiveness of fluid and/or diet restriction for children and young people under 19 years who have. NCBI > Literature > PubMed Health. 1500cc Fluid Restriction ChartHow to Prevent Dehydration - Nutrition Care Systems. A previous study reveals that the average individual discharged from the hospital with a diagnosis of dehydration is about 8. Needless to say, your long term care residents are faced, not only with a costly predicament, but on- going need for preventive interventions. According to a recent Journal of American Medical Directors Association article, dehydration refers to the “loss of body water, with or without salt, at a rate greater than the body can replace it”. It reveals that there are two types of dehydration: water loss dehydration (hyperosmolar due to either increase in sodium or glucose) and salt and water loss dehydration (hyponatremia). A complete assessment of the resident’s history, clinical symptoms and laboratory testing is required to make appropriate diagnosis. The article also suggests that dehydration is seldom a cause of poor care or neglect but may be a combination of physiological and disease processes. In either case, the article strongly suggests that the interdisciplinary health care team must focus on prevention of dehydration. In order to develop and initiate a successful plan for preventing dehydration in your facility, every caregiver must first fully understand the causes, clinical symptoms, and risks or consequences of dehydration in your elderly population. Causes of dehydration: Physiological changes due to aging– decreased thirst sensation, decreased kidney functions. Changes in functional and cognitive status – decreased mobility, dementia, swallowing problems, poor appetite, diminished vision, reduced taste sensation, impaired ability to communicate needs and seek water, fear of continence. Diseases resulting to fluid losses - infections, fever, diarrhea. Other diagnoses that may cause poor oral intakes- depression, Parkinson’s, stroke. Medications – diuretics (for example, Lasix) causing frequent urination. Clinical signs of dehydration: Confusion/altered mental status. Speech difficulty. Dry tongue and mouth/cracked lips. Increased weakness. Decreased urine/concentrated urine. Sunken eyes. Risks /consequences of dehydration: Changes in mental status. Constipation. Urinary tract infection. Because sodium retention is a primary cause of fluid volume excess, a sodium-restricted diet often is prescribed. BOX 5–3 Fluid Restriction Guidelines. How to Prevent Dehydration. Chernoff’s formula of 30 ml per kilogram body weight with a minimum 1500 cc fluid per day may be. Renal Diet Restrictions;. Print a free fluid restriction log today and start monitoring your fluid intake. Our Fluid restriction log is. You may be on a fluid restriction diet if your body. Functional decline. Poor skin elasticity. Pressure sores. Delayed wound healing. Delayed recovery from an illness. Frequent or extended hospital stay. Weight loss. Death. It is the obligation of the facility to educate staff members and monitor for any indication of dehydration among the residents. A regular all- staff in- service is highly recommended for newly hired and current employees. Any changes in resident’s behavior, for example, confusion, and weight loss must be reported immediately to the appropriate staff member. There are several ways your facility can implement dehydration prevention protocol: Determine and assess residents who may be high risk for dehydration. A risk assessment tool may be utilized. Estimate resident’s individual fluid needs based on current weight, diagnoses, and special needs at admission. Chernoff’s formula of 3. Fluid requirement may be adjusted based on diagnoses and obese status as calculated by the dietitian. Develop hydration policies and procedures. Serve water every meal and in between. A variety of fruit /vegetable juices may be offered for extra hydration. Offer hot or cold beverages during social activity and therapy hours. Initiate a hydration cart with a variety of beverages and nourishing snacksand make it easily accessible to residents. Include thickened beverages for residents with thickened liquid orders. Incorporate soup, gelatin, sherbet, popsicles or ice cream on your menus to increase fluid content of meals. Include about 1. 20. Offer extra fluids during medication pass. Offer equal amount of water at each 2 cal supplement pass to prevent its dehydrating effect. Individualize resident’s hydration plan based on preferences to encourage compliance. Staff member should offer resident beverages each time he/she enters resident’s room (except when resident is fluid restricted). Evaluate residents’ ability to pour or drink liquids as well as to pick up cup or glasses. Place bedside water pitcher and cups within resident’s reach. Use direct, positive approach when offering fluids to resident. Instead of asking, “Do you want something to drink?” say, “Here’s refreshing juice or fresh water for you.”Regularly monitor fluid intake of residents. Watch for signs and symptoms of dehydration in residents who may be at risk. In conclusion, dehydration in the elderly is a serious concern in any long term care facility. Dehydration in the elderly is not only debilitating; it affects their quality of life or may even cause death; therefore, it must be addressed and intervened appropriately by the interdisciplinary team without any delay or procrastination. Newborn Puppies.. Care of the Newborn puppy. The Newborn Nursery. By Gayle Kaye. Chelsea Collies. Author's note: This. Collie Expressions Magazine& COPY; in 1. Updated continuously! Most recent update - April 2. Material is copyrighted, so if copying for another website, please give proper credit! This article. is not intended to replace the services of your own personal. Vet or an emergency Veterinarian. Ch. Chelsea. Charidan Carte Blanc, ROM, dam of. June 2. 00. 1. Betsy had two trouble- free litters and was an extraordinary mother!! I am an owner, breeder, owner- handler and an AKC judge and have finished multiple generations of champions in a very limited breeding program. I am working on my 1. I started with two foundation bitches in 1. In the Fall of 2. I finished the championship of a beautiful bitch with titles at both ends, Ch. Chelsea Twilight Time, VCD1 CD TDX AX AXJ CGC, from the Bred By Exhibitor class. She is 1. 3 generations descending from one foundation bitch and 1. X's to one foundation bitch and 1. X's to the other foundation bitch). Chelsea Casanova Cowboy, finished 2. Number 4 Rough Collie in the prestigious TOP TEN (Collie Breed stats)! Often dog owners will experience dog diarrhea, it can be overlooked, but dog owners should be aware of how serious it can be & how to treat and prevent it. The following is a list of 4-star dog food brands each containing not less than one dry puppy food. To qualify, each puppy food must meet AAFCO nutritional. I love all aspects of the . I am also the author of two award winning books on the Collie!! Puppies are one of my very favorite subjects, and my experience in the areas of whelping and raising them, is extensive. In between I have helped others whelp puppies (including other breeds) and I have successfully raised hundreds of puppies for myself and others. I can still honestly say, after all these years, nothing is more exciting than an upcoming litter! Over the years, I sometimes think I have seen or experienced it all. I have done everything wrong at least once and have learned many things the hard way. For those breeders strictly adhering to no intervention during whelping or postnatal care, this article is not for you! It is estimated that 1. I hate puppy losses. It is such a terrible waste and in many cases, puppy deaths can be prevented. Since I don’t have that many litters (usually one a year), each one is a very special occurrence. If something happens to any of the puppies, I don’t have multiple litters or bitches to fall back on. Consequently, I take a very proactive approach. It’s not that I don’t believe in survival of the fittest, I do. But I also believe sometimes, in the case of an emergency, a breeder needs to step in and give “Mother Nature” a helping hand. The best piece of advice I can give after all these years.. Here’s the way I see it after years of experience. Much of puppy rearing is intuitive and automatic and with each and every litter comes the added experience of knowing when things are right and when they are not. For instance, I can spot a puppy in distress or trouble just by looking in the box. This is something that only comes with experience. A person can read about puppies and whelping all they want, but the true test comes from actual experience and/or the learning from others. Chelsea Blonde Bombshell (Harlow) - about an hour before whelping 8 puppies. She did a temp drop of 9. She had her first contraction at 1. Her last puppy came at 3: 4. A typical whelping... Gestation lasts approximately 6. Hill's Science Diet Puppy Food - an independent review, recall history, coupons and ratings by the editors of The Dog Food Advisor. How to Take Care of an English Bulldog Puppy. English Bulldogs are well known for their stocky builds, thick jowls, wrinkly skin, and "pushed in" faces. The causes of diarrhea in dogs vary, and as a responsible pet owner, you should know what to do if this happens.
BUT.. some bitches whelp earlier and some go longer than that. Learn what is appropriate for your breed and if in doubt, never be afraid to contact your Veterinarian. It should go without saying that the dam, her whelping box and the general area should be a clean and a suitable environment. It doesn't have to be spotless because bacteria is everywhere, but the whelping box should be disinfected in between litters and all whelping material should be clean and sanitary. If you want puppies to survive, the dams should not be left to whelp outside in the dirt, under porches, or other inappropriate places. The best place is in a whelping box inside the house (preferably in its own room) where the temperature can be controlled. They are not able to walk. When they are born, about all they can do is smell, suckle and crawl. They are totally dependent upon their dam and their environment in order to survive for the first 2 to 3 weeks. The eyes and ears are closed at birth. For the first couple of weeks they are not able to eliminate on their own without licking stimulation by the dam. They are not able to maintain their own body heat. In essence... they are completely and utterly helpless! Also please note that all healthy/contented pups “twitch” while sleeping. This is an activated sleep, characterized by muscle twitches. No one told me that when I had my first litter in 1. It wasn't until much later that I learned ! Many of these items really should be acquired right after doing the breeding.*Whelping box - every bitch should have a box or confined area of some sort in which to have her litter. A good sized whelping box for a Collie is 4 feet by 4 feet. You don't want it too big nor do you want it too small, but you want an area of confinement so the puppies are able to stay close to the dam (and thereby staying warm), but you also want it big enough so the dam can lie down comfortably without being scrunched and can safely turn around. A whelping box can be made out of plywood or it can be purchased. There are several good ones on the market. I use a Dura- whelp box. It is reasonably priced; easy to put together and it can be easily moved around. The “Cadillac” of all whelping boxes is. Jonart. However, it is quite heavy and is pricey, but it is extremely well made and chances are, if you buy one, you will never have to buy another! Both of them are easy to clean in between litters. Whatever type of box you decide upon, make sure it has a pig rail, so a puppy cannot get squashed on the side of the box. Make sure you put the whelping box in an area away from other dogs and make sure it is quiet, warm, dry, and free from drafts. You do not need a lot of distractions when the bitch is in labor and trying to push out a puppy. And it should go without saying that this is not the time to parade the neighbors or friends through the area. When the whelping is over, I put a whelping pad in the box. Dura- whelp makes makes wonderful whelping pads. I don't use it during whelping because of the mess, but once the bitch is done, down goes the whelping pad. These are such that the surface stays clean and all urine goes below the surface onto the newspapers below. It gives great traction to nursing puppies and has a non- skid. They come with velcro in each corner to aid in a secure placement. The last thing you want is a puppy wandering underneath a pad or towels, making it easy to step on or crush. I have several whelping pads and they are machine washable. Predicting whelping - There's no hard and fast rule of predicting when your bitch will whelp. However, there are a few ways to make an educated guess. The main one is by taking the bitch's temperature. I usually start around day 5. Typically the week before whelping a bitch's temp fluctuates between 1. Take your bitch's temperature so you have a baseline. Typically before whelping, a bitch will do a temperature drop. Each bitch is so different. I have had several over the years that dropped to 9. Others did a 9. 9 drop and the next day did another drop to 9. Still others just did one drop and went as low as 9. And I have only had maybe one or two over all these years that did not drop at all. A recent bitch that just whelped a litter of 8, did one drop to 9. There's no figuring or guessing ahead of time. Keep good records as most of them do the same thing with every litter (but even that isn't a hard and fast rule). Usually a bitch won't whelp while the temp is down. The temp will stay down for a few hours or as long as 1. At that point, I figure, I have 1. Recently, taking a bitch's temperature has fallen out of favor, but I totally disagree. I believe following years of experience that it helps give a time frame of when approximate whelping will start. PROGESTERONE: Progesterone monitoring can be very important during gestation. Some bitches have a problem maintaining adequate levels of progesterone during a pregnancy which can result in resorbed or aborted puppies. Supplementing progesterone at the crucial times could mean the difference between a live litter or not. With my last litter in the summer of 2. I took advantage of progesterone testing to determine whelping date because I was planning on having an elective c- section. From the VETINFO. COM website: . This level remains for about 6. Ideally you do not want to do a C section too early or too late. Other signs that whelping is getting close: the bitch will be very restless and cannot get comfortable. She will want to go outside frequently and will constantly be going to the bathroom. She will start exhibiting nesting behavior and will start digging at the bedding and newspapers in the whelping box. Or she may seek out a protected area that's dark, enclosed and quiet. Many of mine love the cubby hole of my roll top desk. Many a first puppy has been born in that enclosed, protected area. Some bitches may refuse food, but don't let that fool you as I have had plenty of bitches eat right before whelping. Some may vomit. She will probably have a discharge (preferably clear or creamy color) and her back end will get very puffy with an enlarged vulva. These are just a few signs but not every bitch does all of the above. Just remember there's no sure fired rule, so be prepared. At some point, hopefully the bitch will start having contractions.. As time goes by, the contractions will become stronger and closer together. I have had these first contractions last as short a time as 1. Just keep in mind that strong contractions should not go on for hours. If they do, call your Vet as there may be a problem. I do not like to see a green discharge before the first puppy is born. It usually means early placental separation and can mean a dead puppy. Sometimes though it doesn't mean anything. I had it occur in a bitch with a litter of 1. Liver cleanse for easy weight loss. News. Target) It seems like half the world is trying to lose weight right now, and many are restricting calories and hitting the gym. While these aren't bad options for either health or weight loss, they aren't the fastest or most effective ways to lose weight either. The hands down fastest and most effective way to lose excess weight is to cleanse your liver. Your liver is your prime fat burning organ and it's also your prime detoxification organ. So, when your liver is overwhelmed with toxins - which is incredibly common these days - it makes it challenging for your liver to get around to burning fat. Most of the products Weight Loss Punch profiles that have been talked about on Dr. Oz, don’t often have as many benefits as we’ve seen with this supplement. And when this is the case, weight loss is very difficult - no matter what you do. This is exactly why most people struggle when trying to lose weight, and this is the reason it so often seems like an uphill battle. But when you ease your liver's detoxification burden, your liver will have the space to burn fat. And since that's what a great deal of people want, it makes sense to help your liver along by detoxifying your liver. The most effective way to cleanse your liver is with coffee enemas. In fact, using coffee enemas with other weight loss methods might ultimately mean the difference between success and failure. Even a few weeks of coffee enemas can kick start the weight loss process and really get you going in the right direction. To enhance your weight loss and detoxification, you can do coffee enemas while juice fasting. Juice fasting with coffee enemas is an easy and safe way to both detoxify your body and lose excess weight quickly. If you have weight to lose, it wouldn't be uncommon to lose ten pounds with a week of juice fasting and coffee enemas - and you will keep most of it off, as long as you revert to a healthy fruit and vegetable centered diet that's low on carbohydrates. If you're new to fasting, you'll probably experience some detoxification symptoms during the process, so make sure you understand what's going on before you get started. And with any enemas, you'll also want to make sure you're replenishing your healthy bacteria afterward. Other ways to support your liver on an on- going basis are to keep your lifestyle chemical- free and your diet as close to nature as possible. Processed foods, unnatural foods, and chemicals from all sources create a burden on our liver (that often leads to disease) and makes it very hard for us to lose weight. Herbs like milk thistle, dandelion, and burdock root also support and cleanse the liver, although to a far lesser degree than coffee enemas. More: http: //www. Ann Louise Gittleman. I would like to be fit and trim annd most. Previous Dr Cohen Review (Updated September 20, 2012): What You Should Know About Dr. Dr Cohen's 1st Personal Diet was created by Dr. R Cohen, a medical doctor. PH Miracle Living Newsletter. Sign Up for our FREE Newsletter to get Exclusive Content, New Research, and Sale Coupons. Passionate About Weight Loss. We feel quite privileged that you have taken the time to learn more about us and the weight loss surgeries that we offer. Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse. Cleaning Up! Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them. Here's a little from the upcoming book.. In Isaiah 2. 2: 2. Actually, if you take those two passages, Kim is about the only name you can get from both of them. In Numbers 1: 1 . It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 2. Kim's little sister Paige is currently 2. In Chronicles 1 1. Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name. Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, . The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean. Kim's book Cleaning Up! You can also preorder The Sacred Prophecies Have Been Fulfilled here. It shouldn't be long. Even as the pounds fell away and their health improved, two patients contended with the.Weight Loss Quick- Start. Nutrition. Data. com. There are a lot of different diets out there, and no particular plan is right for everyone. We've created quick- start food lists tailored to fit specific dietary goals. Add foods from one or more quick- start list to your My Foods list with a single click. Reduce your total caloric intake. To lose weight, you have to change your energy balance. There are just two ways to do this: Either consume. This doesn't mean that you have to give up any particular food: In fact. A smarter approach is to just. You don't have to. The Weight Loss Blog. 5 Reasons Why Swimming Rules Weight Loss. The weight loss weapon of summer. Full Spectrum Family Medicine, Nutrition Counseling and Medical Weight Loss based on Carbohydrate Content, the Glycemic Index, Ketogenic, Low Carbohydrate, Low Carb. Ditch the diets and break free from food laws. Overcome disordered eating by enjoying food as you reach and maintain your God given size! Sanford Health Weight Loss Management uses a variety of techniques including counseling, surgery, and weight loss management groups to help you on your weight loss. OPTIFAST is the serious solution for weight loss. Learn more about the medical weight loss program & plan that’s clinically proven to help you achieve long term. To lose weight and transform your body, Jenny Craig has published a number of expert articles to help you along the way. Visit our Blog for useful tips. The My Tracking area of My ND makes this calorie- counting exercise especially easy. For example. Watch what you drink. What you drink during the day can have a major impact. In most cases, calorie- free drinks such as water or tea are. Water is almost always your best choice. Be smart about condiments and toppings. Butter, mayonnaise, and a lot of the. To prevent this downward adjustment of your. Your patience will. Regular exercise expends energy as you're doing it but can also lead to increases in your basal metabolic rate, so you'll burn more calories even at rest. High- intensity exercises burn the most calories, but don't select exercises solely on their fat- burning potential. Instead, pick exercises, such as sports activities, that you enjoy and want to incorporate into your daily routine. Bariatric Weight Loss Centers are staffed only with medical professionals who care about you, your weight loss and your health. DietBet is a brand new way to lose weight and it works! Our challenges have helped 150,000+ people lose weight and win over $6 million dollars. Michael Vactor, D.C.'s Revolutionary program sets the bar for Pittsburgh Weight Loss centers. As seen in North Hills Monthly, KDKA, Word FM, and More. However. many people develop unhealthy habits that encourage overeating. Here are a few examples of bad eating habits that you should try to avoid: Mixing food and entertainment. It's easy to mindlessly eat a tub of popcorn, a whole bag of. TV. Make eating a separate activity, and you'll consume less. Eating to relieve stress. There's nothing wrong with taking pleasure in eating. Find other ways to dissipate stress, such as exercising, listening to music, or meditating, rather than eating. Eating on the run. With the abundant availability of convenience foods, it's easy to grab something from a. But try not to make this a regular habit. Plan your schedule to include enough time to prepare and eat your meals in a quiet place, without the rush. However, if you continuously have trouble controlling what you eat, realize that. This may seem. counterintuitive to someone who's trying to limit their calories, but it's a very effective concept. As an extra benefit, some evidence suggests that eating more frequently. When it's not possible to eat more frequently. In particular, fats and protein are digested much more. While most carbohydrates leave your stomach within about two hours, protein takes. It's not. necessary to completely eliminate carbohydrates from your meals, though. Most people on. balanced- nutrient plans (like the Zone Diet) also experience better hunger control. Choose foods with a higher Fullness Factor. As a result, you'll consume. Buy an inexpensive spiral notebook. If possible, keep your food diary. For maximum benefit, keep making entries for at least three weeks. It may be a. tedious task at first, but it will help you more quickly develop better eating habits. Your. food diary will also be a tremendous asset if you later consult a dietician or health care. For your diet to be successful, your total calories will. One of the easiest ways to determine this is with the My Tracking area of My ND. So, as a first step, make. Everything you do to improve your overall health will help make. The only successful. There is just one thing to do. Don't give up. One step backward changes neither you nor the facts. So get right back up and do it again! Gain Weight as a Vegan. You hear a lot about how to lose weight. Not so many of us are trying to gain it. All beans are sources of protein. Soaking them as part of their preparation is permissible on a raw diet. Black beans. You’ve heard of it, but what does it entail? A raw food diet consists of foods that haven’t been heated above a certain temperature, normally around. This article would be so much cooler if it had a headline like, “How I Gained 2. Pounds of Muscle in 3. Days (On a Vegan Diet).” And if it included dazzling before and after photos, it would probably do a lot to show people it’s possible. That’s what I had in mind when, earlier this summer, I took a look at myself in the mirror, realized I had gotten too thin, and decided it was time to hit the gym. Actually, even for a small guy like me (I was all the way down to 1. I decided it was time to start putting weight back on) a goal like 2.
Twice in my life, once in college and once shortly after, I’ve gone from 1. The only difference now, with a vegan diet, would be the absence of chicken breasts and milk — two foods I absolutely relied on during any rapid muscle gain diets I did the past. I knew that adding weight wouldn’t be any help to me as a runner, but that was okay. I needed a break and a change of pace, and I didn’t like being so skinny. And if in the process I could show a bunch of people that it is possible to put on a ton of muscle really quickly on a vegan diet, then all the better. How it really turned out. I didn’t gain 2. 0 pounds in 3. I did, however, gain 1. Not exactly a strike- fear- in- the- hearts- of- enemies number, I know, but it’s a lot more than 1. And although the point wasn’t to gain strength but to gain mass, I got a lot stronger too, increasing my chest press from 1. But my results could have been a lot better if not for two interruptions to my regimen: I traveled a lot and was not able to maintain the volume of eating I could do at home. This killed my momentum on three separate weekends. I suppose I could have been more disciplined with my eating, but a large portion of my calories came from a “fat shake” that I just couldn’t make on the road (more on the fat shake later). I got injured when I made a careless mistake in the gym. Six weeks after I had started, I tore a disc in my back when I inadvertently loaded more weight on one side of the barbell than the other for a deadlift and tried to lift the unbalanced load. When I learned this would keep me out for three weeks, I decided I was done with muscle gain. Still, 1. 7 pounds is nothing to shake a carrot at, especially for a skinny guy who has always found it harder to gain weight than to lose it. So here’s what I did, the vegan- adapted version of what I found success with the other two times I’ve succeeded at quickly putting on a bunch of muscle. If you can’t gain weight, you’re probably making this mistake. Shortly after I got interested in fitness in college, I wanted desperately to get bigger. I drank all these Myoplex shakes, ate six meals a day, and lifted like crazy. And yet I just couldn’t get past 1. After every trip to the gym, I’d eagerly weigh in, feeling all puffed up from my lift and sure I’d tip the scales. And every time, I’d see 1. F’ing 1. 40. So I did some research, and came across Anthony Ellis, a guy who went from 1. Trying to gain muscle and lose fat at the same time is completely counterproductive. Prior to learning this, I thought the road to muscle gain was more lean protein along with more lifting, and of course some cardio to keep the fat off. Wrong. I made three big changes as a result, and experienced drastic, immediate muscle gain. I stopped running and all other forms of cardio. I started lifting fewer times each week, training each muscle group only once per week. I started eating more fat. Way more fat. Like, getting up in the middle of the night to make a peanut butter sandwich. And I gained weight. I went from 1. 40 to 1. I don’t remember exactly how long it took, but I figure it was about six weeks. Really, putting on weight is about only two things. Lifting, which is important. And eating, which is more important. I’ll explain what I did for each. The lifting. For the lifting, I decided to try out Tim Ferriss’ methods from The 4- Hour Body, specifically the chapter “Occam’s Protocol I: A Minimalist Approach to Mass.”Here, Tim proposes a lifting regimen that requires less than half an hour a week of gym time per week: just two sets of exercise each session (one each of two different lifts), performed at extremely slow cadence (5 seconds up, 5 seconds down), until utter and painful failure is reached. And not just “I can’t get this next rep, so I’ll quit” failure, but really putting every bit of effort you have into pushing that last rep up, and then lowering it as slowly as possible. And since I don’t want to get sued for plagiarism, you’ll have to check out The 4- Hour Body to learn about that stuff. I must admit, this was fun. An unexpected benefit was what knowing that my gym time was precious helped me get amped up for it –knowing, for example, that this one set of 7 or 8 reps is my only chance all week to do chest press certainly made it easy, almost fun, to keep going until I reached that point of true failure. And it worked. I followed Tim’s plan to the letter for about three weeks, gaining 3- 4 pounds per week, until I decided I wanted to alter the plan to include some lifts I really liked, like squats and deadlifts (in hindsight, not my best idea). But I followed the same cadence, rep scheme, and frequency of workouts, and kept getting results. As it turns out, Tim’s approach isn’t all that different from what I had done to put on weight before. Infrequent workouts, heavy weight, and sets to all- out failure. So I knew going in it would work. The diet, however, I wasn’t so sure about. The eating. As I wrote before: The major difference between this time and previous ones was my diet. I wasn’t vegan then, or even vegetarian. When I wanted to bulk up in the past, I just ate tons of cheese, milk, steak, and chicken breasts, and it was pretty easy. Not that I doubted it was possible for people to get big on a vegan diet. Look at Robert Cheeke or Derek Tresize. But for me, a guy whose equilibrium size is more sapling than mature oak, I wasn’t so sure. In looking at my diet, it was pretty clear that it was lower in both protein and fat than what had worked for me in the past. So I focused on adding those two nutrients to my current diet, without reducing carbohydrates, hence increasing total calories. I also tried to eat larger portion sizes in general, and found that after just a few days this became comfortable. I did eat fewer salads and raw vegetables, since they take up a lot of room without providing many calories. But way more than I usually eat, and definitely higher in fat, thanks to the “fat shake.”The vegan fat shake. The fat shake is something else I got from 4- Hour Body. Tim’s version is about as far from vegan as a shake could be, with raw milk and raw eggs as key ingredients. My vegan version was obviously lacking in the raw animal protein category, but I found it did a nice job of providing a lot of protein and fat among its roughly 1. I drank it about two hours after each workout, and also the first day after each workout. Here’s the recipe: 1. Blend all ingredients together in a blender. Supplements. I also added a few supplements, in addition to the multivitamin I usually take. Each day, I added to one of my smoothies: 5 grams creatine. IU tablet of Vitamin D3. And right before I got hurt, I realized that I was missing one thing from my earlier mass- gaining days, which was a proper post- workout carbohydrate drink. I had been using apple juice, but in hindsight I wish I would have used something that was designed to deliver quick, post- workout carbs. Conclusion. It worked. Maybe with not staggering results, although if I didn’t have any experience with gaining muscle from the past, then perhaps I would have found a 1. I did start to gain some fat towards the end: my overall body fat increased by 1- 2% throughout the process (that’s as accurate as I can get with my cheap body fat scale), so I probably would have stopped within a few more weeks anyway had I not gotten injured. Just to restate, I wouldn’t recommend a diet like this long- term. I’m sure consuming that many calories (and that much fat) isn’t healthy. If you’re looking to gain weight on a vegan diet, then sure, you can look at my experience as one example, but I highly recommend checking out Robert Cheeke’s book, Vegan Bodybuilding and Fitness, for diet advice from someone more experienced than I am, and Tim Ferris’ book 4- Hour Body for the details of the lifting regimen (which I have nothing but good things to say about, with the results I got in so little gym time). And now, three weeks after my injury, I’m happy to say that the torn disc in my back is healed. I probably won’t do deadlifts for a little while, and I’m done with weight gain for the foreseeable future. But I’ve got lots more planned, and I’m excited about what’s next. Plant- Based Weekly Meal Plan By Diet: RAW VEGAN MENUThe raw food diet has been around for many years, with a recent trend picking up over the last decade more so than ever. As a means to get healthier, eat more fruits and vegetables, have more energy, lose weight, or possibly even reverse some forms of disease, many people turn to a raw food diet for the answer. While raw food may or may not do these things for all of us, it is safe to say it’s one of the easiest, healthiest ways to fit more fresh produce into our day. For those of you that aren’t familiar with the raw food diet, it revolves around the principle that no food is eaten that is heated above 1. Think no microwaves, ovens, or cooking on the stove top. The idea behind the diet is to preserve the “life force” of a food. Raw foods are packed with enzymes and possibly more nutrients as a result. Many are also easier to digest because enzymes help aid in digestion. Though this isn’t the case for all raw foods, one thing is for certain: raw foods are packed with dense, unprocessed nutrition that each of us can benefit from, even if we don’t go 1. A raw food diet can be as simple or complex as you want, and there are no rules, counting calories, or anything else rigid unless you choose to make it so. The dishes are usually salads, smoothies, room temperature soups, raw energy bites and bars, raw soaked grain cereals, raw nut milk, and some fancier things such as raw tacos, raw lasagna, and even raw cakes and pies. There is no sugar, alcohol, animal products, caffeine, or anything else that acidifies the body eaten on the diet. It’s a way to alkalize the body with real, whole food nutrients, raw superfoods and as fresh of food as possible. You can use fancy raw food kitchen equipment such as dehydrators, a fancy mandoline or a spiralizer, but you really don’t need anything to eat raw food if you stick to the basics. Keep in mind that while many people find improved digestion and energy with a raw food diet, others will need a balance of cooked and raw foods. Whatever version of raw works for you, we have several ideas for raw foods and raw recipes for you to explore. Most require nothing fancy except a blender, food processor, perhaps a good chef’s knife, and a few others use raw food kitchen equipment like dehydrators and spiralizers. You can also see all of our raw vegan recipes here. We hope you enjoy our raw food meal plan! Give it a try and let us know what you think! Excess Skin Removal After Extreme Weight Loss Causes, Symptoms, Treatment - What Happens During the Excess Skin Removal Procedure? Excess Skin Removal After Extreme Weight Loss (cont.)What Happens During the Excess Skin Removal Procedure? The procedures are performed with the patient under general anesthesia. The more extensive or involved procedures are often performed in a hospital. Tummy tucks, arm lifts, liposuction, and inner thigh lifts may be performed in a day surgical setting on an outpatient basis, depending upon the extent of the procedure. Hypothermia (the body becoming too cold) is a concern for major procedures. Hypothermia must be prevented because it increases the risk of lung problems, infection, and bleeding, and hypothermia also slows wound healing. The patient's temperature must be kept above 3. Because birth control pills increase the risk of DVT, the patient may be advised to stop taking them prior to surgery. What Happens After the Excess Skin Removal Procedure? Recuperating from extensive surgical procedures can take time. Most people remain in the hospital for 2. Jim Laney on How to Tighten Loose Skin After Weight Loss: I went from 270lbs to 165lbs in little time and had lots of. Many people who have lost 100 pounds or more are overjoyed at their success. After losing a lot of weight, though, you still may have loose, heavy folds of skin left. WebMD knows that a large weight loss can lead to loose, extra skin. Find out what you can do about it. While it may not be possible for your skin to return to its original form without. The Myth of Loose Skin Read more articles. Dietetics, author of The Body Fat Guide "Ron Brown is a certified fitness trainer who doesn't. Bariatric plastic surgery after weight loss is done to remove excess skin. Learn about approval requirements, each procedure, recovery, risks, side effects, cost. Mama June regrets dramatic weight loss and skin removal surgery. I’m in my 50’s and menopausal. Normally women gain weight at this time in their life, but with. Five women share their powerful extreme weight loss stories and why they aren't afraid of the excess skin that was left behind. Get tips on how to tighten loose skin after weight loss and find out why skin gets loose after weight loss so you can learn to prevent loose skin in the first place. Walking is important on the day of surgery. Sutures generally dissolve or are removed after a few days, and drains (if used) are usually removed after one to three weeks. Many surgeons advise using compression garments to improve long- term contour. Physical therapy may be necessary for help with return to full activities in this patient population after extensive procedures, especially those involving the arms. After a high lateral tension abdominoplasty or inner thigh lift, it's usually a few days until the person can walk normally, a few weeks until the person is able to carry 1. This is in contrast to liposuction, for which return to full activity is often measured in days. Medically Reviewed by a Doctor on 1. Patient Comments & Reviews. The e. Medicine. Health doctors ask about Excess Skin Removal After Extreme Weight Loss. All About Skin Removal Surgery. A version of this article originally appeared on Health. Super losers, including Mama June Shannon, who shed 1. Not only does this get in the way of living the good life they had imagined, it can also lead to rashes, infections, ulcers, back strain and balance issues. Although the “bat wings” under your arms and other unwanted skin can also be a remnant of losing weight the old- fashioned way (diet and exercise), it’s becoming more common as bariatric surgery allows people to lose even more weight and keep it off.“The majority ? Skin- removal or body- contouring surgery to get rid of the extra skin and tighten your bod. It’s really a (much) more complicated version of the tummy tuck a woman might get after having children, says W. Thomas Lawrence, MD, chief of plastic surgery at University of Iowa Hospitals and Clinics in Iowa City. Skin removal surgery is actually many different surgeries depending on the parts of the body involved: the face or neck, breasts, stomach, legs, buttocks, or arms. Each area is a separate operation, a process called staging; and each operation can last three to six or eight hours under general anesthesia. The procedures follow the same basic principle: Incisions are made, extra skin is cut away, the remaining skin (and underlying structures) reshaped, then all sewn back together. Certain areas, like the breasts, may be reconstructed. Full recovery can take up to two years, though you will see results right away. And the results are usually permanent, though you won’t be spared the usual ravages of aging.“Things tend to sag,” says Dr. The number of people getting bariatric surgery has skyrocketed in the last several years, says Dr. And re- contouring surgeries are following suit, with about 4. FROM COINAGE: 9 Healthy Kitchen Staples That Cost Less Than $1 Per Serving. Meanwhile, not everyone is a good candidate.“We like to see that their weight has plateaued for a minimum of six months,” says Dr. Capla. Health insurance likely won’t cover body- contouring surgery unless there are medical problems (like skin rashes). When coverage is granted, it’s usually only for abdominal surgery, which is also the most common type of skin- removing surgery, says Dr. Lawrence. Out- of- pocket, each surgery could cost $2. Dr. Capla. But for many it’s worth it.“There’s a huge emotional component. For many people, this is end of their journey,” says Dr. In one operation you can take away what’s been tormenting them since they lost the weight.”RELATED VIDEO: Mama June Shannon Jumps on the Scale in From Not to Hot. Can you wear a skimpy bathing suit again? It all depends—on how how much weight you lost, how many surgeries you have, where the incisions are and how long. And how many surgeries you end up getting depends a lot on cost.“It’s a trade off,” says Dr. Lawrence. The reality is, you will have some noticeable scars. How noticeable depends on how you started out, and what you had done.—Amanda Gardner. Kpop. Starz. Main 0. The YG artist shared a handwritten apology which states his feelings of remorse and embarrassment over the issue. Celebrities 0. 6. The Brown Eyed Girls member revealed she was once offered marijuana by her boyfriend's friend. K- Style - Girls Generation 5- 3- 2 Leg Workout. A Look Back at Season One!
Sarah and Irene show you how to get the best legs with the actual workout Girls' Generation member Tiffany uses to keep those thin, long legs! Thumbs Up/Share/Comment/Subscribe! Check out our channel for more videos! Follow us! http: //www. Discover the Chinese Diet - 10 easy things you can do to lose weight and no heavy exercise. Watch the best telenovelas and series from Latin America and Spain for free. Stream all the telenovela episodes online with English subtitles. After School’s Uee leaves group after 8 years After School’s Uee announced that she will be leaving her group after 8 years in the group. Curiosidades. Ex-Grupo de Kpop: After School. Ex-Sub Unidad: AS RED; Grupo proyecto: 4Tomorrow; Especialidad: Natacion, Actuación, Danza, Tambores. Educación. |
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