Is A Gluten- Free Diet Good For Our Health? Gwyneth Paltrow, Ryan Gosling, and Jenny Mc. Carthy are just some of the celebrities who have adopted a gluten- free diet - not necessarily because they have a gluten intolerance, but because they deem the diet to be healthier. But does this diet really benefit our health? It acts as a . Gluten can also be found in some cosmetic products, such as lip balm, and it is even present in the glue on the back of stamps and envelopes. It is estimated that around 1. U. S. In celiac disease, gluten triggers an autoimmune response that attacks the lining of the small intestine. This means the body is unable to effectively absorb nutrients into the bloodstream, which can lead to anemia, delayed growth, and weight loss. Oats can come into contact with wheat during production stages, so unless labeled gluten- free, they should also be avoided. Celiacs should be careful, however, that these grains have not been mixed or processed with grains, preservatives, or additives that contain gluten. People with celiac disease should stop eating gluten-free foods and focus on eating healthy. This is the way to the healing that we need and deserve. Most celiac specialists take a. Spitting up, sometimes called physiological or uncomplicated reflux, is common in babies and is usually (but not always) normal. Most young babies spit up sometimes. If you suffer from acid reflux, then you know that there are some foods you simply cannot eat. Here is a list of eight foods that cause acid reflux. Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare. But eventually, the boy slept. All through the night. The same night we started feeding him solid foods, in fact. Ben and I were finally getting 8+ hours. But grocery stores are now stocked with an array of gluten- free alternatives, albeit at a higher price than gluten- containing products. Many of us believe gluten is bad for us, even when there is very little scientific evidence suggesting it is. A 2. 01. 1 study, conducted by Peter Gibson and colleagues from Monash University in Australia, claimed that NCGS might be a legitimate disorder, after finding participants that consumed gluten experienced increased bloating and fatigue. In fact, the researchers found the bloating previously identified may be attributable to consumption of carbohydrates called FODMAPs (fermentable, oligo- , di- , monosaccharides, and polyols). These FODMAPs are present in gluten- containing grains, which might explain why sufferers of irritable bowel syndromeshow improvement in symptoms when on a gluten- free diet. Wheat and gluten have recently become popularized as dietary villains by a number of books and media outlets. There is no research to support gluten- free diets for anyone other than those affected by celiac disease. According to the Mayo Clinic, a gluten- free diet may lead to lower levels of iron, calcium, fiber, folate, thiamin, riboflavin, and niacin. It's perfectly possible to have a healthy diet which is also gluten- free diet using most standard dietary advice. The reality is that gluten- free junk food or desserts are certainly no healthier than their gluten- containing counterparts.? A survey conducted by consumer research company Nielsen revealed that sales of gluten- free products in the U. S. But is this because the stores are bowing to the consumer demand? Or are they simply jumping on the gluten- free hype in an attempt to make more money? Bussell believes it may be a bit of both. On the other hand, it does give a true celiac more choice other than what they can get on prescription. But before you go scrapping the protein from your diet - whether due to gastrointestinal problems or the desire for a change in food intake - Cimperman offers a word of advice. Your doctor will need to assess for many other conditions that may be causing symptoms. Self- treating may delay proper treatment. If you still want to follow a gluten- free diet after celiac disease or any other health problems have been ruled out, talk to a dietitian to make sure your diet contains all the essential nutrients. Is Wheat Gluten Causing Your Sinus Symptoms? August 0. 1 2. 00. Here’s a podcast discussion with the author of The Whals Protocol (the diet I now follow to manage chronic inflammation), Dr. Terry Whals.—- Until recently, I was prone to sinus infections – or not so much prone, but rather, I had a sinus infection all of the time. My voice was nasally, I was fatigued all of the time, and I pretty much felt gross. I had seen a number of doctors over the years for my recurrent sinusitis. They tended to test me for environmental allergies, stick a camera up my nose, and ultimately prescribe some bullshit allergy medication that didn’t work, or even convince me to try nasal irrigation – which was actually their best idea. Then one day I was reading an old book on holistic medicine. Of course, the first thing I wanted to know was how could I prevent being constantly congested. The book said that foods such as wheat, meat, and dairy often contributed to excess mucous production – and thus, sinusitis. I was miserable, and clearly willing to try anything, so I cut out all three of those things the very next day. Within two days, the difference was incredible. My head had cleared up, I had boundless energy, and other problems – such as a patch of eczema that I had on my eyelid for years – all cleared up. My armpits didn’t even smell – which is an odd observation, but remarkable, so I’m remarking upon it. I continued with this “fast” of sorts for about a week. Through a bit of experimentation I was able to place the blame for my sinus woes (and that eczema thing) on wheat. Since I re- introduced animal products like meat and dairy, my armpits just smell like a normal person’s.“Wheat!? You can’t eat wheat!?,” is the usual response of anyone whom I tell this to. Yeah, that’s right – I can’t eat bread, pasta, flour tortillas (burritos), cupcakes, crackers, cookies, brownies, cake, or even drink beer. This means staples such as pizza and sandwiches have been out of my diet – except for the occasional (regretted) indulgence – since I discovered this problem seven months ago. It hasn’t been easy, but it’s been quite worth it. How could you avoid something as ubiquitous as wheat? Good question. Fortunately I had the advantages both of living in the hippie capital known as San Francisco, and working at a hippie company; so knowledge on this subject was pretty easy to find. I discovered grains such as quinoa, and millet, and these other things called “fruits” and “vegetables.” The whole experience of trying to restructure my diet had me looking at food totally differently. Ultimately, I found it easiest to just eat Thai and Indian food every day, but there are websites dedicated to wheat and gluten free diets, if one is so inclined. Not only did the experience have me looking at food differently, it also had me looking at medicine differently. How could I see so many GPs, allergy specialists, ENT specialists, and dermatologists without a single one of them saying “you know, you should look at your diet?” How many other people are out there with health problems related to food allergies and intolerances that are being underinformed by their doctors? I get the sneaking suspicion that somewhere in the depths of that problem lies the fact that there’s so much money to be made pumping people full of drugs. But keeping wheat out of my diet has just plain gotten old, so I’m seeing an accupuncturist with the hopes I can have that allergy (and a few others) eliminated. You can bet that if she can make it so I can eat pizza and drink beer again, you will hear about it right here. This post is filed under Health, Miscellaneous. Is Gluten Free Bread Making you Sick? Though it might seem safe, there are many ingredients in gluten free bread that can keep your body from healing. Do you like books? Subscribe to my book recommendations here ».
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |