Announcing The 2. Burn the Fat Million Step Challenge And Mt. Everest Challenge. Therefore, I, Tom Venuto, am challenging you to get off your gluteus maximus and walk, hike, jog, slog, run, step, climb or otherwise get moving and log 1,0. X 1. 0,0. 00 steps per day = 1 million steps. The idea that a low-fat diet is the answer if you struggle with weight gain and/or have risk factors for heart disease is a persistent one. What Is the Mt Everest Challenge?/p> The Mount Everest challenge is an even more physically- demanding contest that we are running concurrently with the million step challenge.. Everest challenge is optional). To participate in the Mt Everest Challenge, you'll not only be tracking steps taken, you'll be tracking flights of stairs climbed (or elevation gained) every day, with the goal of reaching the summit of Mt. Everest during the 1. Everest is 2. 9,0. The average flight of stairs is 1. Therefore, the floors needed to summit Mt. Muscle Bulking & Fat Loss Bodybuilding diet plans. By: Zaki; February 23, 2013; Bodybuilding Diet Tips, Diet FUSEmeal, General; 2; Bulking and Fat loss (Cutting. Everest = 2. 90. 3 (an average of 2. Please note: To participate, you will need an electronic tracker device that not only measures steps but also elevation gained. Where is the Challenge Held?/p> The event is held right here at the Burn the Fat Inner Circle, in the Burn the Fat Challenge forums. Technically though, the contest is being held all over the world. We have members and challenge participants in over 1. Many of our international participants will be walking, jogging and hiking through their state or country's most beautiful national parks and natural monuments. Some plan to actually hike some of their area's mountain trails. When Does the Challenge Start and Finish?/p> The official entry / registration dates for the 2. Mt Everest challenge are May 1.
May 2. 3rd, (same registration dates as the Main Burn the Fat Body Transformation Challenge Contest). Does It Cost Anything To Enter?/p> The challenge is FREE for every Burn the Fat follower and fan, Burn the Fat, Feed the Muscle reader and subscriber and of course, for everyone who is already a member of the Burn the Fat Inner Circle. Plus, people in the Burn the Fat community are allowed to invite their friends and family to participate as well! If you have an advanced model smartphone that has an accelerometer (such as an iphone. For example, The Fit. Bit The Fit bit is a popular favorite of Burn the Fat, Feed the Muscle readers and members but you do NOT need a fitbit to enter this challenge. Any pedometer will do. We have members using Nike Fuel band, Jawbone, Striiv, Moov, Gearfit, Misfit, Garmin, Omron, ipod nanos, iphones (with an app) and even el cheapo $9. Where Do You Keep Track of Steps And Get Entered Into The Contest Leaderboard?/p> All the action is taking place on the inside of the Burn the Fat Inner Circle website in the Challenge forums. Once you are registered for the contest (or if you are a member of the Inner Circle), you can log into the website with your user name and password and go right to the Burn the Fat Challenge forums. There, on the challenge forum main page, you will find more contest details, FAQ's answered and of course, you'll see the links for the entry forms to track your steps. You can also see the leaderboards and compare your progress with all the other participants. Why ELSE Should You Enter?/p> This challenge is a great social event. We meet online, and as I mentioned above, many people meet in person. The group participation makes this event a TON of FUN! You can even ! I'm doing the challenge too this summer, as I go on a long- distance backpacking expedition! My entry will be unofficial of course, but hopefully my mileage will motivate you. Catch me if you can!) Naturally, you should also accept the challenge to help you get leaner, fitter and healthier this summer. But regardless of your current health, weight or fitness level, and even if you are already lean, you should enter the Burn the Fat Million step Challenge to feel the boost of self- confidence and the satisfaction that comes with setting a goal and achieving it.. Top 3 prize winners excluded from random draw. WINNERS MOST STAIRS (MT EVEREST CHALLENGE)1st: $1. Tom's books. 2nd $1. Zappos certificate or cash gift card, 6 mo membership, signed copy of one of Tom's books. Zappos certificate or cash gift card, 3 mo membership, signed copy of one of Tom's books. FINISHERS STAIRS (MT EVEREST CHALLENGE) RANDOM DRAWING*1st: $1. Tom's books. 2nd $1. Zappos certificate or cash gift card, 6 mo membership, signed copy of one of Tom's books. Zappos certificate or cash gift card, 3 mo membership, signed copy of one of Tom's books*everyone who didn't make the top 3 most floors gets entered in random drawing, as long as they tracked steps and stairs the entire 1. Top 3 floors winners excluded. MILLION STEP ACHIEVER BADGESMillion step badges Multi million step badges Recognition with a listing in the Burn the Fat Hall of Fame. No matter how many or how few steps you take WE WANT YOU TO FINISH.. AND HERE'S YOUR MOTIVATION TO DO IT: Not everyone is going to reach 1 million steps in 1. Mount Everest. So get started and commit to finish, no matter what. You can do it! How Do I Get Started? What Do I Do Next?/font color> To get started, simply click The REGISTER FREE Link Below (or log in if you are already an inner circle member) and then you can choose a user name and password to get free access to the challenge forums. INNER CIRCLE MEMBERS, CLICK HERE/u> to log in with your current user name and password, and go straight to the 2. NON MEMBERS, CLICK HERE TO REGISTER FREE/u> For a user name and password to give you free entry to the challenge (challenge forum access only)/u> /p> OR, NON MEMBERS, CLICK HERE TO JOIN THE MEMBERS- ONLY AREA!/u> Get full access to all member privileges in addition to entering the challenge/u> /p> See you on the other side! Sincerely,Tom Venuto,Founder and CEO, Burn the Fat Inner Circle. Author of Burn the Fat, Feed the Muscle. PS. Recommended resources and reading to get ready for the Burn the Fat Challenge: Burn the Fat, Feed the Muscle Book (New, revised, updated hardcover edition) - Click Here. The Burn the Fat, Feed the Muscle Audiobook (NEW!): - Click Here. Burn the Fat Inner Circle. Not a member yet? Learn more about The Fitness community for inspiration, motivation and transformation - Click Here. Burn the Fat Inner Circle Free Newsletter. Subscribe to the Inner Circle Newsletter and you'll be invited to all our upcoming challenges and notified early about start dates! The More The Merrier! Share this webpage on Facebook and include Hashtag #Burn. The. Fat. Challenge.
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